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Health the Natural Way
Teaching the Body to Heal at the Core Level
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Sourdough: Start here
So you've decided to dip your toes into the fascinating world of sourdough. Good for you! It's a fun and sometimes challenging world, one that's gaining popularity as the benefits become more well known. Here are a few Frequently Asked Questions, the same ones that I had when I was first starting out approximately 10 years ago, and their answers to the best of my experience. What are the benefits of Sourdough? Well, there are several. The one most frequently talked about is
Nutri Choice
6 days ago3 min read
Sourdough Sandwich Bread
Leaven (Refreshed Starter) The day before you wish to bake bread, combine: • 60g (¼ cup) active sourdough starter • 415g (1 ¾ cup) water • 415g (1 ¾ cup) bread flour • 10g (1TBSP) rye flour Cover and leave at room temperature 8–12 hours (overnight) until bubbly. Dough Ingredients • 520g (2 cups) refreshed starter • 215g (1 cup) tepid water • 175g (¾ cup) milk • 30g (1 TBSP) honey • 15g (2 TBSP) coconut oil, melted (or fat of your choice) • 1 large egg, beaten • 93
Nutri Choice
6 days ago2 min read


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